Our Services

CHI Training Studio specializes in personal training, nutrition and lifestyle coaching, teaching you how to eat, move and be healthy.

Whether your goal is to lose weight, resolve an injury or just look and feel better, CHI Training Studio’s individualized personal training programs will help you achieve it in the safest, most efficient manner possible.

Each program starts with a comprehensive physical, nutritional and visceral evaluation. From this assessment, a customized holistic program is developed for YOUR body. Program components include flexibility, core training, stability and strength training, nutritional plans with identified appropriate foods and macronutrient ratios, and specific lifestyle strategies that can be integrated at a suitable pace for your level of comfort. This holistic approach ensures you are putting your energy into endeavours that will provide the biggest contributions to your goals, allowing for maximum results.

 

“If you do what you’ve always done, you’ll get what you’ve always gotten”.

– Tony Robbins